Episode 15
Pause. Reflect. Create: The Transformative Power of Journaling for Creativity
In this episode, Jessica Higgins Chapman explores the transformative power of journaling — not just as a habit, but as a tool for reflection, creativity, and intentional living.
Jess dives into simple ways to use journaling to reconnect with your “why,” unlock new ideas, and nurture creative momentum. She also shares an inspiring anecdote from a panel during Reese Witherspoon’s Shine Away event by Hello Sunshine — plus, a quick creative challenge you can do in just five minutes.
In this Episode, We Discuss:
- Why reflection matters for creatives
- How journaling boosts clarity and creative flow
- Journaling practices for intentional living
- Simple ways to start a journaling ritual that sticks
- A 5-minute creative journaling challenge
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Quote of the Week: “I don’t know what I think until I write it down.” - Joan Didion
Book Mentioned in This Episode: The Power Pause by Neha Ruch
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