Episode 3
Process Over Results: Enhancing Your Creativity and Well-Being with Emily Harris
In this episode of Originate Now, Jess speaks with Emily Harris (7th & Here) about the importance of focusing on the process rather than the results in creative endeavors. They discuss how this shift in mindset can enhance well-being, foster creativity, and lead to sustainable change.
Emily also shares her journey as a movement and well-being coach, her new venture 7th & Here, and practical strategies for overcoming mental blocks and setting small, actionable goals.
The show also emphasizes the value of being present and trusting the unfolding of your creative journey.
Quote of the Week: "Be where your feet are..." - Emily Harris (7th & Here)
Emily's socials: @7th_Here + https://www.emilycookharris.com
Also listen to: The Goal-Better Way episode for an aligned approach to goal setting.
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Additional Links:
- Grab a copy of Jessica's book: The Magic that is Life
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- Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky
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